Total Wash?
This last week was nothing like I had planned! I had planned strength training on Monday with an easy run, pilates/yoga mid-week, a 5 miler on Thursday,rest on Friday, long run on Saturday. The strength training day happened and then…I could hardly walk the rest of the week! It was the craziest thing! By Saturday all I could muster was a 5 miler, easy run. Thank goodness for clean slates and new weeks! I actually had a general, overall bad feeling all week. I couldn’t get myself feeling good and energetic. Oh well, I will try again tomorrow. By the way, my next strength training day will be MUCH changed! I actually think I will run hills tomorrow and keep it simple!
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