9 MILES!
Actually, it was closer to 10, but the big deal is that I did it in 1 hour and 20 minutes…my legs can really feel it this evening. I was reading an article the other day in Runner’s World magazine and it said that 90% of the run is totally in your mind! I can believe that! Really! My mindset makes all the difference. My playlist is loaded with mostly 70’s, 80’s and Amazing Worship music. It’s kind of astounding how much difference music makes to my runs. For those of you who run in the complete silence, just listening to yourself breath…try music sometime; it makes the run take on a whole new dimension. There’s a song by Hillsong (church in Australia) called “Kingdom Come”. It is a song that I could run 100 miles to…well…maybe not 100!
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1 Comment: :
9 MILES!
October 6th, 2008 9:01 pm
runninng4jesus says:
I run with my ipod sometimes. Kutlass and Jeremy Camp get my juices going. I will check out your recommendation. Great job by the way on running 9+. You are your way to increasing your mileage in no time. When your mind is on our Savior it is a great way to stay in shape.